How to Improve Eyesight in 5 Steps (100% Results)

EARLY MORNING

STEP 1: EYE WASH 

1. Mouthful water and then wash eyes - wash thoroughly with gulab jal in eye wash cup.

STEP 2: HOMEMADE TONIC

2. Eye tonic- 7 soaked & peeled gurbandi almonds, 4 seeds of whole black pepper, thread mishri crush all of them and add to milk and boil for 10min. Drink slowly sip by sip. Do not eat anything for the next 1 hr.

AFTERNOON

STEP 3: EYE CARE

1. Take break at work, close your eyes and Sip water.

2. Relax your eyes-Rub your palm and place on eyes.

3. Use free time - press acupressure points and do exercises - rotate pupil.

4. Wash your eyes whenever go to washroom.

5. Use black and white screen phone.

6. Dont walk bare foot

7. Blink often 

8. Sleep in dark room

9. Protect eye from heat and bright light

10. Eat amla every day

11. Eat eye strengthning food - carrot, ghee, moong daal 

12. Use screen protector on monitors 

13. Practice sarvangasana yoga

STEP 4: EYE SOOTHER

1. 1 Teaspoon mahatriphla ghrit + 250 mg abhrak bhasma followed by warm milk 2. Mahatriphla ghrit - massage soles with this before sleep 

STEP 5: MAHA EYE DROP

3. Put Mahatriphla ghrit - 2 drops in each eye, wait for 10min before you open eyes

Ref: https://www.youtube.com/watch?v=3QDxwMk0FRQ

Tags: How to improve eyesight naturally, power, vision, 7 days, one month, at home, yoga