How to stay Immune High and Fight Coronavirus | Covid-19

Thank you for landing by. I know this is tough times for each and everyone of us. But don't worry, fear not. This situation is new to us, together we can fight Novel Coronavirus, COVID-19 aka SARS-CoV-2.

As far as the metrics goes Chinese people cured most number of COVID cases than any country. Lets see what kind of method they employed to fight this virus. It is nothing but the ancient Traditional Chinese Medicine(TCM). They have published an article on what are the medicinal plants, flowers, stems and roots used to cure coronavirus. Below are the names and images of herbs they acquired for the treatment.

Source: Traditional Chinese Medicine in the Treatment of Patients Infected with 2019-New Coronavirus (SARS-CoV-2): A Review and Perspective

Huangqi	Gancao	Fangfeng
Baizhu	Jinyinhua	Lianqiao
Cangzhu	Jiegeng	Huoxiang
Guanzhong	Peilan	Maidong
Xuanshen	Lugen	Shashen
Shihu

Since all the above are natural herbs, there are few natural remedies like vegetables, fruits, leaves, flowers and seeds which I know, will help you to keep high in immunity.

In a wise book once quoted:

"Frustratingly, you'll most probably run into a brick wall, for hardly anyone can answer your questions. So is there an alternative? Why not address health problems before we even get ill? Our body, with the help of the right food, has the natural ability to defend, repair and restore itself. No need to spend hours in the gym; no expensive anti-ageing treatments. You just need to start with your diet, and eat for optimal health to strengthen your immunity. When the immune system is healthy, it can counteract the development of disease and any adverse effects. It will also enable you to self-heal when there arc latent problems. The need to take harmful drugs in response to a serious illness can he greatly reduced. You only need to care about the quality of your life and be willing to learn a few basic principles. Most people are perfectly capable of reading literature and making a responsible decision on what, when and how to eat. "If our diet is wrong. no doctor can cure us; if we eat right, no doctor is needed".

1. Amla(Indian gooseberry)

Amla is highly rich in anti-oxidants(which is primary key to boost immunity)
Also said with out amla leaf no ayurvedic medicine is prepared, it is that important in your diet
It is one of the highly top rated ORAC value rich food item based on source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2841576/

2. Guava(Psidium Guajava-Latin Name)

It is said by Dr.KadharVali that one single fruit(Guava) is quite enough for 3 months immunity boost
Rich anti-oxidant, vitamin-c food
Search google "Benefits of Guava" you will get tons of it

3. Turmeric(with Black Pepper)

I personally use turmeric to treat my cold and make it vanish in a single day. I burn the tip of turmeric stick using candle and smell the smoke coming out of turmeric - SOURCE: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5090208/. By doing so thrice(3) in a single day helps me cure from common cold.
It is also one of the top ORAC chart value consumable item. Source: https://modernsurvivalblog.com/health/high-orac-value-antioxidant-foods-top-100/
Turmeric and Black Pepper, together allows higher levels of turmeric compounds to remain in the body (i.e., it increases its bioavailability), which may increase the effects of turmeric
It's best to take turmeric and black pepper with a meal containing fats(like milk etc) or oils

4. Leaves(Nilavembu/Neem, Papaya, Tulasi)

Nilavem is the known medicine for "All diseases with fever as the main symptom"
Dengue fever, Chikungunya, Malaria
In case it is not available in your locales then try the substitute "Neem Leaves" which is used to cure "Chickenpox"

Papaya leaves is known for anti-dengue, anti-malarial
Helps to straighten your digestive tracks
Lowers blood sugar level (good for diabetic patients)

Tulasi/Basil contain mint like flavour which is good for your throat and complete stomach issues.
It helps spleen to boost immune system
To consume tulasi I prefer drops called "Pancha Tulasi Drops" available in any pharmacueticals if not buy in ayurveda stores

5. Flower/Seed(Lotus)

I personally feel lotus is the God's own gift to human kind
I will provide you guys with a link where you can find abundant amount of uses to lotus flower. Source: https://www.linkedin.com/pulse/30-health-benefits-lotus-leaves-flowers-aravind-naidu/
Even lotus seeds proved to be a cure for lung cancer. Source: https://www.ncbi.nlm.nih.gov/pubmed/23983146
Rich in Vitamin-C, Anti-Oxidant, Vitamin-B
Heals damaged protein cells


Roasted Makhana and its Enormous Benefits

Anti bacterial
High in protein
High in fibre
Detoxify agent including good for spleen(responsible for producing immunity)
High in magnesium and potassium
Reduces inflammation(responsible for diabetes, arthritis, rheumatism)

Raagi Seeds/ButterMilk (For better immunity)

Butter Milk

These are the edible items I've gathered to fight coronavirus(COVID-19). If you guys have any other source of information kindly share in below comments section. Once again thank you for your valuable time spent here.